25
Participants
Start Date
April 4, 2023
Primary Completion Date
July 1, 2023
Study Completion Date
July 3, 2023
Active break with the proposed lumbar and hip extension exercises
Participants assigned to the experimental group will receive recommendation to take an active break with the proposed lumbar and hip extension exercises for every 30 minutes of sitting. In the experimental intervention, the exercise program include exercises and will be based on patient education. The participants will also explain the importance of regular training and receive a booklet with photographed and described exercises.
Self-care recommendations
Participants assigned to the control group will receive an educational self-care book containing information on low back pain, anatomy of the spine and its relation to the muscular chain, care during daily life activities and the importance of regular physical exercises. The control group will perform their regular baseline activities.
Jozef Pilsudski University of Physical Education in Warsaw, Faculty of Physical Education and Heath in Biala Podlaska, Biała Podlaska
University of Tehran
OTHER
Józef Piłsudski University of Physical Education
OTHER