Effects of Plyometric Training on University Female Tennis Players' Physical Fitness and Serve Performance

Plyometric training can be described as a type of exercise that involves a rapid and forceful movement that consists of an eccentric contraction, followed by an immediate and explosive concentric contraction. Upper and lower limb plyometrics are exercises that enable an upper and lower body muscle group to react quickly to produce maximal strength

Regular tennis training, including normal fitness training, and injury prevention drills