16
Participants
Start Date
August 31, 2005
Primary Completion Date
May 31, 2006
Study Completion Date
May 31, 2006
Abdominal aerobic endurance exercise
Subjects combined treadmill running at 70% HRmax (27 minutes) with 4x4minutes (30-40% maximal strength, 1RM) of torso rotation and abdominal crunches (57 minutes), 4 days per wk for 10 weeks
Control training intervention
Subjects performed treadmill running (45 minutes) at 70% HRmax 4 days per week for 10 weeks
Norwegian University of Science and Technology
OTHER
Molde University College
OTHER