96
Participants
Start Date
October 19, 2020
Primary Completion Date
December 31, 2022
Study Completion Date
December 31, 2022
Movement quality
6-week-home-based training protocols designed to improve general fitness levels and postural control performed in a circuit-training mode (time of work per set 30 s, time of rest between each exercise 15 s, time of rest between sets 2 min, total volume 3 sets) for a duration of 45 min with a frequency of 3 days per week while performing mobility, stability and motor control exercises.
Conventional Resistance Training
6-week-home-based training protocols designed to improve general fitness levels and postural control performed in a circuit-training mode (time of work per set 30 s, time of rest between each exercise 15 s, time of rest between sets 2 min, total volume 3 sets) for a duration of 45 min with a frequency of 3 days per week while performing traditional strength training exercises
Istituto Auxologico Italiano IRCCS, Milan
Istituto Auxologico Italiano
OTHER