30
Participants
Start Date
November 6, 2022
Primary Completion Date
June 28, 2023
Study Completion Date
June 28, 2023
Experimental: Guidelines-based physical activity
Through a combination of exercise trainer-led in-person and virtual sessions, as well as counselling for independent aerobic exercise, participants will be guided to achieve 150 weekly minutes of moderate-intensity aerobic activity and twice weekly whole-body muscle strengthening.
Experimental: Guidelines-based healthy eating
One-on-one phone/virtual counselling from a registered dietitian to change dietary habits to be in line with Canada's Food Guide.
Stretching exercise
Twice weekly virtual instructor-led whole-body stretching class.
Goldring Centre for High Performance Sport, Toronto
Women's College Hospital
OTHER
University of Toronto
OTHER