Evaluating the Efficacy of a 60-day Emotion Regulation Journal

NACompletedINTERVENTIONAL
Enrollment

30

Participants

Timeline

Start Date

January 18, 2023

Primary Completion Date

November 11, 2023

Study Completion Date

November 11, 2023

Conditions
Mental HealthEmotional Regulation
Interventions
OTHER

60-Day self-guided Emotion Regulation Journal

A 60-day self guided journal with activities designed to be completed daily to improve an individual's emotion regulation abilities and habits

Trial Locations (1)

V8P 5C2

Behavioural Medicine Lab - University of Victoria, Victoria

All Listed Sponsors
collaborator

Switch Research

UNKNOWN

collaborator

Mathematics of Information Technology and Complex Systems

UNKNOWN

lead

University of Victoria

OTHER