33
Participants
Start Date
March 1, 2023
Primary Completion Date
June 26, 2023
Study Completion Date
June 26, 2023
Vinyasa yoga group
Participants will be instructed to perform a pre-recorded 60-minute vinyasa yoga session 3 times a week for 4 weeks.
Non-active control group
Participants will be instructed to sit quietly for 60 minutes and watch a nature documentary during this time. The participants will be asked to maintain their current lifestyle habits and refrain from starting a new exercise and/or yoga program.
University of Pittsburgh, Pittsburgh
University of Pittsburgh
OTHER