40
Participants
Start Date
September 1, 2021
Primary Completion Date
September 30, 2022
Study Completion Date
September 30, 2022
High-Speed Circuit Resistance Training
Performance of 24 weeks of high-speed concentric and low-speed eccentric lift across three circuits on eleven pneumatic machines. Each training session will be in person and will last between 45 minutes and one hour.
Lecture on Diet, Exercise and Cognition
Lectures on diet, exercise, and cognition. Lectures will be provided in person or online and will last approximately one hour.
Laboratory of Neuromuscular Research and Active Aging, Coral Gables
Laboratory of Neuromuscular Research and Active Aging, Coral Gables
University of Miami
OTHER