NCT05695092View on ClinicalTrials.gov

Effectiveness of Progressive Muscle Relaxation on Sleep Disturbance in Athletes

NACompletedINTERVENTIONAL
Enrollment

24

Participants

Timeline

Start Date

January 23, 2023

Primary Completion Date

August 20, 2023

Study Completion Date

August 20, 2023

Conditions
Sleep Disturbance in Athletes
Interventions
BEHAVIORAL

Progressive muscle relaxation

Progressive Muscle Relaxation (PMR): This method involved efficiently relaxing global muscles of body with the objective of mental and physical relaxation.

OTHER

control

control group will not receive any intervention

Trial Locations (1)

Unknown

Sports Complex, Islamabad

All Listed Sponsors
lead

Riphah International University

OTHER