Neuromuscular Training on Handball Players Selected Physical Fitness Components, Functional Movement and Handball Skills

Neuromuscular training Length: 12 weeks; Training duration: 90 minutes; Intensity: 70-95%; 3 days per week. The intensity of the training is increasing in the first 20 minutes, and the intensity is gradually decreasing in the next 5 minutes; Rest: 30 seconds rest between exercises and 1-minute rest between sets.

The Control group continues previous regular exercises for 12 weeks with a duration of 90 minutes and three days per week.