Effects of Functional Training on Field Hockey Players Physical Fitness, Hockey Skills and Functional Movement

Functional training Length: 12 weeks; Training duration: 60 minutes; Intensity: 60 to 95%; 3 days per week. The intensity of the training is increasing in the first 20 minutes, and the intensity is gradually decreasing in the next 5 minutes; Rest: 30 seconds rest between exercises and 1-2 minute rest between sets.

The Control group continues regular traditional training exercises for 12 weeks with a training duration of 60 minutes and three days per week.