Effects of Jacobson's Progressive Muscular Relaxation Technique in Hypertensive Patients

subjects will receive Jacobsons muscle relaxation technique. Patients will be demonstrated with the technique to contract and relax various groups of muscles, to coordinate contractions and relaxations with deep breaths and to perform the entire procedure with eyes closed in supine lying down position. Every subject will perform this supervised relaxation for 6 repetitions during a single session on once a day basis for four weeks.

30 minutes walk twice a week for 4 weeks