The Efficacy of Chlorella Supplementation on Health and Performance Following a 12-week Training Programme

Supplementation with Chlorella (1.5 g/d) in 3 capsules for 12 weeks.

Participants will be asked to complete a 12 week cycling training programme. This will consist of 4 X 50 min sessions per week. Each exercise session will include a warm-up phase (\~ 5 min), a main physical conditioning phase (\~ 40 min), and a cool-down phase (\~ 5 min).

Supplementation with Placebo - microcrystalline cellulose (1.5 g/d) in 3 capsules for 12 weeks.