Is Strength Training a Viable Exercise Modality for Fat Loss?

NACompletedINTERVENTIONAL
Enrollment

40

Participants

Timeline

Start Date

March 18, 2016

Primary Completion Date

October 1, 2016

Study Completion Date

October 1, 2016

Conditions
Overweight and Obesity
Interventions
BEHAVIORAL

Diet Only

Food tracking based on macronutrient goals.

BEHAVIORAL

Training Only

Subjects completed 16 weeks of supervised resistance training

BEHAVIORAL

Diet plus Training

Food tracking plus resistance training.

All Listed Sponsors
collaborator

City University of New York

OTHER

lead

George Washington University

OTHER

NCT05622149 - Is Strength Training a Viable Exercise Modality for Fat Loss? | Biotech Hunter | Biotech Hunter