Culinary Medicine to Enhance Protein Intake on Muscle Quality in Older Adults

The CM-group will receive weekly cooking demonstrations and education videos via electronic links for 16 weeks, and three nutrition education based on the content of the Nutrition Care Manual from the Academy of Nutrition and Dietetics to show age-appropriate recipes with correct preparation methods and different cooking methods for lean ground red meat to increase protein consumption.

The CN-group will receive weekly recipes via electronic links without the culinary medicine intervention.