50
Participants
Start Date
September 1, 2022
Primary Completion Date
September 30, 2023
Study Completion Date
October 30, 2023
Free use of the virtual platform.
Access to the virtual platform + general healthy eating and physical activity recommendations. The platform will allow the registration of all the evolution, monitoring of nutritional and sports patterns (with activity bracelet), as well as oxidative stress, hydration, menstrual phase and mood.
Personalized nutritional planning based on the Mediterranean diet + physical exercise + use of mobile application.
Access to the virtual platform + nutritional planning based on the Mediterranean diet + physical activity. The platform will allow the registration of all the evolution, monitoring of nutritional and sports patterns (with activity bracelet), as well as oxidative stress, hydration, menstrual phase and mood.
Personalized nutritional planning with an extra intake of berries + physical exercise + use of mobile application.
Access to the virtual platform + nutritional planning with an extra supply of antioxidants using red berries + physical activity. The platform will allow the registration of all the evolution, monitoring of nutritional and sports patterns (with activity bracelet), as well as oxidative stress, hydration, menstrual phase and mood.
Alejandro Martínez Rodriguez, Elche
University of Alicante
OTHER