40
Participants
Start Date
September 17, 2022
Primary Completion Date
December 31, 2022
Study Completion Date
December 31, 2022
isolate whey protein prior to and immediately after resistance training
This arm involved protein ingestion immediately prior to and immediately after resistance training for 12 weeks. Participants will consume 40 g of isolate whey protein at their recommended timing.
isolate whey protein 3 hours prior to and 3 hours after resistance training
This arm involved protein ingestion 3 hours prior to and 3 hours after resistance training for 12 weeks. Participants will consume 40 g of isolate whey protein at their recommended timing.
Marymount University, Arlington
Shahid Beheshti University of Medical Sciences
OTHER
Marymount University
OTHER