30
Participants
Start Date
August 18, 2022
Primary Completion Date
May 31, 2023
Study Completion Date
January 31, 2025
4 weekly musculoskeletal health promotion workshops with stretching and muscle-strengthening exercise
The modified online multidimensional musculoskeletal health promotion program will consist of 4 weekly workshops for 90-minute each for a group size of 8-12 participants. The topics of the workshop are: (1) exercise and health \& work; (2) prevention of musculoskeletal problems; (3) musculoskeletal health and traditional Chinese medicine; and (4) mental health and community resources. Each workshop will consist of stretching and muscle strengthening exercises (30 minutes), a health education topic (about 45 minutes), and a question-and-answer period (about 15 minutes).
Residents Mutual Help Centre, Kowloon
The Hong Kong Polytechnic University
OTHER