Tai Chi Versus Conventional Exercise to Alleviate Depression in Insomniacs

NACompletedINTERVENTIONAL
Enrollment

420

Participants

Timeline

Start Date

August 2, 2022

Primary Completion Date

February 28, 2025

Study Completion Date

February 28, 2025

Conditions
Depressive SymptomsChronic Insomnia
Interventions
BEHAVIORAL

Tai Chi

The Tai Chi intervention will be prescribed as a 3-month program with two 1.5-h sessions weekly instructed by qualified Tai Chi instructors.

BEHAVIORAL

Conventional exercise

The conventional exercise intervention will be prescribed as a 3-month program with two 1.5-h sessions of generic fitness training weekly instructed by qualified instructors.

BEHAVIORAL

Health Education Control

Participants in the control group will participate in a health education program delivered by research personnel.

Trial Locations (1)

Unknown

LKS Faculty of Medicine, HKU, Hong Kong

All Listed Sponsors
lead

The University of Hong Kong

OTHER