178
Participants
Start Date
July 7, 2022
Primary Completion Date
September 20, 2023
Study Completion Date
January 30, 2024
Standardized TRE Protocol
A standardized 16:8 TRE protocol with an 11 am to 7 pm eating window.
Personalized TRE Protocol
A personalized TRE protocol following pre-specified rules: 1) 8-10 hour eating window; 2) self-selected eating window start time as long as it ends ≥3h before bedtime; 3) if days off are required, aim to do so after following TRE for ≥5 successive days each week.
External Support for TRE
External support (from study staff) that includes consultation with a registered dietitian and ongoing tailored feedback via support calls at weeks 1, 3, 6, and 12.
Peer Support for TRE
Matched pairs will meet by phone/video at weeks 1, 3, 6, and 12.
Remote Ontario-wide, Toronto
University of Toronto
OTHER