99
Participants
Start Date
April 20, 2017
Primary Completion Date
December 13, 2017
Study Completion Date
December 13, 2017
Mindfulness-based stress reduction (MBSR)
The participants were asked to attend a brief version of the MBSR programme lasting six weeks. The intervention was a structured 6-week programme with groups of between 6 and 10 participants. Each weekly session lasted one hour and included mindfulness meditation/exercises and group discussion led by a qualified mindfulness instructor.
Department of Landscape Architecture, University of Sheffield, Sheffield
University of Sheffield
OTHER