36
Participants
Start Date
April 30, 2022
Primary Completion Date
August 1, 2022
Study Completion Date
August 5, 2022
functional resistance training GROUP A
"Session of 45-60 min. Warm up prior to training Warm up 6-7 min of mild cardiovascular exercise followed by 3-4 min stretching~Cool down post training A cool-down of 1 min of mild cardiovascular exercise followed by 4 min of stretching"
functional resistance training GROUP B
"Session of 45-60 min Warm up prior to training Warm up 6-7 min of mild cardiovascular exercise followed by 3-4 min stretching~Cool down post training A cool-down of 1 min of mild cardiovascular exercise followed by 4 min of stretching"
Pakistan Railway General Hospital, Rawalpindi
Riphah International University
OTHER