Self-management of Stress and Sleep Disturbances with Virtual Reality Relaxation

Virtual Relaxation relaxation, VRelax, includes a collection of high quality 360° degrees videos of nature environments with 3D audio and interactive elements, created for relaxation, stress-reduction and improving sleep. When activated, the participant can choose specific 360° videos from a menu. The 360° videos include among other things a coral reef with an interactive game element of popping air bubbles, a scuba diving experience with dolphins, a mountain meadow with cows, and a session of Tibetan sound bowls.

Relaxation exercises consisting of audio-guided breathing exercises, muscle relaxation exercises, and body scan exercises