Digital Cognitive Behavioral Therapy for Insomnia in China

Cognitive behavioral therapy for insomnia (CBT-i) has been showed to be effective in reducing insomnia symptoms and insomnia-related symptoms, including sleepiness, dysfunctional beliefs and attitudes about sleep, anxiety and depressive symptoms

The SHE group received sleep hygiene education delivered in text form, and the same intervention as the dCBT-i group did after four weeks.