Effect of Meal Composition and Timing Modification on Glucose Metabolism, Body Temperature and Sleep

Eating window will be 10 hours or less, starting 3 hours after waking up. Same monitoring as Baseline phase.

Eating window will be 10 hours or less, starting 30 min after waking up. Same monitoring as Baseline phase.

Same as TRE-early, but concentrating caloric intake early in the eating window Same monitoring as Baseline phase.

Meals with a determined amount of protein, carbohydrates, and fat.