491
Participants
Start Date
September 1, 2021
Primary Completion Date
February 28, 2022
Study Completion Date
February 28, 2022
Mindfulness training
The intervention recordings taught the basic concepts of mindfulness through simple guided meditations with content supported by science. Each recording had the same format that included (1) a daily theme, (2) a meditation exercise echoing the theme, (3) a suggested exercise for practice, and (4) an invitation for participants to give a short response to their meditation experience at the end of the recording.
Chinese University of Hong Kong, Shatin
Chinese University of Hong Kong
OTHER