34
Participants
Start Date
January 1, 2020
Primary Completion Date
May 25, 2024
Study Completion Date
May 25, 2024
High-Intensity Exercise
Acute, low-volume HIIT 12x (1min:1min) Working intensity: \>85% heart rate reserve Resting intensity: Active rest
Moderate-Intensity Exercise
Continuous, MISS 50mins Working intensity: 50-60% heart rate reserve
Cardiff Metropolitan University, Cardiff
Cardiff University
OTHER
Cardiff Metropolitan University
OTHER