70
Participants
Start Date
June 1, 2022
Primary Completion Date
June 15, 2022
Study Completion Date
July 31, 2022
Training on BIOFIT-Park
"Participant will perform one strength training session on the new line of outdoor fitness equipment BIOFIT-Park. 6 machines will be used. The training will consist of 3 sets of 15-20 repetitions, working at 60-65% RM. The execution speed will be 1x1, the rest between machines will be 20 seconds and macropauses of 90 seconds between series."
Training on gym park equipament
Participant will perform one strength training session on a gym park equipment. 6 machines will be used. The training will consist of 3 sets of 15-20 repetitions, working at 60-65% RM. The execution speed will be 1x1, the rest between machines will be 20 seconds and macropauses of 90 seconds between series.
Universidad Católica San Antonio, Murcia
Universidad Católica San Antonio de Murcia
OTHER