Creating a Healthy L.I.F.E: Lifestyle Interventions For Epilepsy

Yoga instructor will teach gentle yoga focused on meditation, breathing exercises, and mindfulness techniques to promote well-being and stress reduction

Psychologist will provide patients with psycho-educational and behavioral health strategies to promote seizure prevention and stress management skills

Music therapist will teach a variety of ways that participants might incorporate music into their daily lives as a means of self-expression, coping, and stress reduction.