One Step at a Time: An Intervention to Reduce Sedentary Behavior Among Working Adults

NACompletedINTERVENTIONAL
Enrollment

88

Participants

Timeline

Start Date

April 25, 2022

Primary Completion Date

August 1, 2023

Study Completion Date

August 1, 2023

Conditions
Sedentary BehaviorExerciseMiddle AgeAdult
Interventions
BEHAVIORAL

Decrease Sedentary Time + Increase MVPA group

12 week home-based exercise program to promote engagement of 150 min/week of moderate-vigorous intensity exercise; personalized step count goals to increase daily volume of physical activity and displacement of sedentary time

BEHAVIORAL

Increase MVPA group

12 week home-based exercise program to promote engagement of 150 min/week of moderate-vigorous intensity exercise

Trial Locations (1)

61801

Univeristy of Illinois Urbana-Champaign, Urbana

All Listed Sponsors
lead

University of Illinois at Urbana-Champaign

OTHER