32
Participants
Start Date
June 10, 2022
Primary Completion Date
September 15, 2023
Study Completion Date
September 15, 2023
Kettlebell Exercise
"The exercise training plan for this group consists of 4 stages. Each stage lasts 2 weeks and consist of 5 kettlebell (KB) exercises. These exercises will continue from basic (single movement training) to advanced (comprehensive movement training) and is geared towards functional training. Participants will perform 2 sets of 12 repetitions of each exercise. Each training session is planned to last 45 minutes.~The following exercises will be used in KB training: biceps curl, triceps extension, kettlebell swing (two-handed), kettlebell dead lift, kettlebell goblet squat, suitcase carry, waiter carry, bottoms up carry, farmer's walk, overhead carry, lunge, kettlebell row."
Istanbul University - Cerrahpasa, Institute of Cardiology, Istanbul
Istanbul University - Cerrahpasa
OTHER
Saglik Bilimleri Universitesi
OTHER