Project THRIVE: Evaluating Different Approaches to Dietary Self-Monitoring for Weight Loss

Participants will be asked to record only a subset of daily eating throughout the intervention, with the prescription for self-monitoring individually tailored at baseline dependent on participants' self-reported eating patterns.

Participants will be asked to record all contents of their diet throughout the intervention.

Participants will receive four individual coaching calls over 12 weeks. During coaching calls, participants will receive guidance on lowering calorie intake, increasing physical activity and use of specific behavioral strategies to increase the probability of success with weight loss.