20
Participants
Start Date
July 28, 2021
Primary Completion Date
October 30, 2021
Study Completion Date
May 30, 2022
FitEx
FitEx is an 8 week goal-setting, behavior tracking, physical activity intervention with a low dose of social support which will be delivered virtually.
Weekly Yoga Sessions
30 minutes of optional guided yoga online led by a 500 hour yoga teacher once a week for participants in the walking plus yoga arm. Also accompanied by a yoga based newsletter.
Weekly Movement Sessions
30 minutes of optional guided movement online led by a 500 hour yoga teacher once a week for participants in the walking arm. Also accompanied by a movement based newsletter.
Carilion Clinic, Roanoke
Virginia Polytechnic Institute and State University
OTHER
Carilion Clinic
OTHER