50
Participants
Start Date
September 1, 2021
Primary Completion Date
December 10, 2021
Study Completion Date
December 10, 2021
Plant based protein
A single dose of \~30 g of a plant-based protein blend was ingested 30-60 min after physical practice in training days or 30-60 min before bedtime in resting days.
Whey protein
A single dose of \~30 g of whey protein was ingested 30-60 min after physical practice in training days or 30-60 min before bedtime in resting days.
Bettery S.A., Oeiras
Bettery S.A.
INDUSTRY