135
Participants
Start Date
February 13, 2022
Primary Completion Date
April 29, 2022
Study Completion Date
April 29, 2022
Single Session Intervention Leveraging an Ultra-Brief Self-Compassion Exercise
This 20-second contemplative exercise includes draws from the science of habit formation and includes elements of self-soothing touch, somatic experiencing, and mindful self-compassion.
Finger-Tapping Active Control
This 20-second finger tapping exercise involves touching each finger to the thumb on one hand and repeating for twenty seconds. This intervention was designed to control for the potential effect of assessment on outcomes, the effect of having an activity to do for the duration of the intervention (4 weeks), regression to the mean, time, or other nonspecific factors.
University of California at Berkeley, Berkeley
University of California, Berkeley
OTHER