16
Participants
Start Date
November 1, 2021
Primary Completion Date
January 30, 2022
Study Completion Date
March 31, 2022
Core Health Program
8-week structured stress management and health behaviour change program
Daily resting HRV
Take regular HRV readings in the morning
Momentary HRV feedback
Take regular HRV readings throughout the day when stressed and perform mindfulness activity
Behavioural initiation coaching
15-minute health coaching session in first week of program to help participant set goals and create an action plan
Practice with feedback coaching
15-minute health coaching session in week 2 or 4 of program to help participant review goals and modify action plans if needed
Brock University, St. Catharines
Collaborators (1)
Mitacs
INDUSTRY
Brock University
OTHER