Mobile Cognitive Behavior Therapy Targeting Anxiety Disorders

The Maya app teaches cognitive behavioral therapy (CBT) techniques including emotion monitoring, cognitive restructuring, mindfulness, and exposure to help individuals with anxiety.

Participants earn points and badges for completing sessions, homework, and skills on time and receive post session feedback via text message. Participants can identify a person they know to receive updates about their progress and support them throughout their time in the program. Participants will not be required to choose a person they know to receive updates about their use of the program; instead, they can choose to have a member of the study team serve as their social support if they are assigned to this condition.

Participants earn points and badges for completing sessions, homework, and skills on time and receive post session feedback via text message.

Participants lost points and badges for not completing sessions, homework, and skills on time and receive post session feedback via text message.