The Effects of a Brief Mindfulness Intervention on Emotional Responses and the Moderating Role of Interoception

The body scan intervention aims to raise one's awareness of one's own body. It is considered a relaxation, meditation or mindfulness intervention. During the body scan participants will walk through his or her body by focusing their mind on specific body parts without analyzing, judging or reacting.

Participants listen to an audio book for the same amount of time as the body scan groups