80
Participants
Start Date
February 9, 2021
Primary Completion Date
June 20, 2021
Study Completion Date
August 2, 2021
Resistance training that combines water and land
"Device: Swimmers in the experimental group received resistance training in water for 12 weeks, and the resistance training in the experimental group was divided into 3 categories:Resistance palm and resistance umbrella, resistance suit.~Device: The swimmers in the experimental group underwent core strength training on land for 12 weeks, and the resistance training in the experimental group was divided into 4 types of resistance zones: Swiss ball, medicine ball and drive zone.The combination of two resistance training methods can improve teenagers' swimming performance."
Guo wei, Guyuan
Universiti Putra Malaysia
OTHER