Strengthening Exercise and Activities of Daily Living Instructions for Patients With Lumbar Disc Herniation

Back and hip strengthening exercises. The intensity of exercises was based on the exercise tolerance and pain thresholds of the individual subjects.

Naproxen (500 mg) and Baclofen (10 mg) tablet twice a day for three weeks

Hot moist compression from week 4 to week 6.

"* Avoid forward bending.~* Avoid heavy weightlifting.~* Avoid prolong standing.~* Avoid prolong sitting.~* Use a plain firm bed.~* Lie down in a supine position."