Active Choice Intervention About Physical Activity for Physically Inactive Adults

Web-based intervention consisting of information and assignments, including: completing a decision balance sheet; indicating the importance of personal values and the time, effort and energy spent on these personal values; action planning; identifying barriers to physical activity; coping planning

Web-based intervention consisting of information and several assignments, including: completing a decision balance sheet; indicating the importance of personal values and the time, effort and energy spent on these personal values; identifying barriers to physical activity.

Web-based information about the national physical activity guideline, pros and cons of physical activity, and possible barriers to physical activity.

Web-based information about the national physical activity guideline.