SleepUp Digital CBTi-based Platform for Insomnia

The CBTi-O and CBTi-O+ interventions are based on real life user experience. The users will have access to different versions of the platform. The intervention will last eitght weeks.

This is the gold standard behavioral treatment for insomnia and will be performed by independent board-certified sleep psychologists. The treatments will last eight weeks and the appointments will be made by video-calls.

It is composed by educational material about normal sleep pattern and sleep hygiene. It will be delivered by SleepUp app.