High-Intensity Interval Training On Women With Polycystic Ovary Syndrome.

HIIT using treadmill four sets of 4 minute interval session (at 90%-95% of the individual HR max calculated by using the karvonen method) and each set will be followed by three minute of moderate intensity exercise (at 70% of individual HR max).

Strength training will be performed thrice a week, each session will consist of eight dynamic drills.