60
Participants
Start Date
October 1, 2019
Primary Completion Date
January 25, 2020
Study Completion Date
January 25, 2020
High Intensity Training
High Intensity Training group performed resistance training with the intensity of 80 - 90 % of 1RM with 4 - 6 repetition
Moderate Intensity Training
Moderate Intensity Training group performed resistance training with the intensity of 65 - 75 % of 1RM with 8 - 10 repetition
Low Intensity Training
Low Intensity Training group performed resistance training with the intensity of 50 - 60 % of 1RM with 12 - 14 repetition
Fit House Bukit Rimao, Kuala Lumpur
Universiti Putra Malaysia
OTHER