90
Participants
Start Date
October 4, 2016
Primary Completion Date
December 19, 2016
Study Completion Date
December 19, 2016
Resilience training with mobile HRV-BfB based on an e-learning approach (with digital lectures)
A 4-week resilience training with a mobile HRV-BfB device. Participants received access to three online lectures at the start of the first, third, and forth training week (each lasting 60 minutes) to receive a theoretical base on resilience and to learn how to exercise with the HRV-BfB device. Participants were asked to exercise three times a day for 5 minutes in their occupational and leisure time with the HRV-BfB device.
Resilience training with mobile HRV-BfB based on a blended learning approach (with live lectures)
A 4-week resilience training with a mobile HRV-BfB device. Participants attended three live lectures at the start of the first, third, and forth training week (each lasting 90 minutes) to receive a theoretical base on resilience and to learn how to exercise with the HRV-BfB device. Participants were asked to exercise three times a day for 5 minutes in their occupational and leisure time with the HRV-BfB device.
Arcim Institute, Filderstadt
ARCIM Institute Academic Research in Complementary and Integrative Medicine
OTHER