Effects of Yoga and Meditation on The Birth Process

The pregnant women in the study group were given yoga and meditation classes, which included a total of twenty 10-week lessons, which were done by the researchers as 6-week birth preparation training, and with the onset of the birth action, birth processes were followed in the course of labour period yoga and meditation.

The control group was only given delivery preparation training for 6 weeks, and the birth processes were followed by routine follow-ups.