225
Participants
Start Date
August 15, 2021
Primary Completion Date
January 16, 2022
Study Completion Date
August 16, 2022
Fitbit
A consumer sleep tracker will be used to monitor sleep patterns throughout the study
Sleep education tips
Sleep tips will be provided before the intervention phase
Goal-setting
During the intervention phase, the Goal-Setting group will be additionally rewarded for achieving sleep goals, i.e. 30 mins longer than their habitual sleep duration and sleeping before midnight.
Centre for Sleep and Cognition, Singapore
Health Promotion Board, Singapore
OTHER_GOV
National University of Singapore
OTHER