34
Participants
Start Date
March 30, 2021
Primary Completion Date
October 1, 2021
Study Completion Date
January 1, 2022
High intensity circuit training
6 series with 3 minutes rest between the series. each series will consist of 30 seconds each of burpees, skipping, lunges, 1- legged squat, leg levers, and push-ups with 30 seconds rest in between. the volume of exercise will be increased progressively over a period of 8 weeks.
Low intensity interval training
4 series with 3 minutes rest in between. each series will consist of 10 minutes of jogging and 5 minutes walking with 30 seconds recovery in between. the volume of exercise will be increased progressively over a period of 8 weeks.
Ladies club Gujranwala club, Chak One Hundred Seventy-five Nine Left
Riphah International University
OTHER