30
Participants
Start Date
August 1, 2020
Primary Completion Date
December 30, 2020
Study Completion Date
December 30, 2020
Core strength training using unstable surface
"Training would include big 3 exercises as described by McGill. These include the curl-up, side bridge, and quadruped position on unstable surface"
The stable surface would be gym floor.
"Training would include big 3 exercises as described by McGill. These include the curl-up, side bridge, and quadruped position on stable gym Floor"
Contours Gym Rehman Medical Institute, Peshawar
Riphah International University
OTHER