19
Participants
Start Date
November 4, 2020
Primary Completion Date
September 29, 2022
Study Completion Date
October 4, 2022
Resting state (Control)
Participants were asking to sit on a sofa for 50 minutes.
Moderate Intensity Continuous Exercise (MICE)
MICE condition consisted of 50 minutes of moderate and continuous aerobic exercise on ergocycle. This includes a warm-up and cool-down period at low intensity, and a 40-minute period at moderate intensity (power output is equivalent to an effort perception from 4 to 6/10 and lactate levels from 2 to 4 mmol/L, obtained by submaximal test)
High Intensity Interval Exercise (HIIE)
HIIT condition consisted of a 30 minutes of aerobic exercise training perform on ergocycle. This includes a warm-up at low intensity, followed by 10 blocks of 1 minute at high intensity (power output corresponding to the highest power reached at the submaximal test and lactate levels \> 4 mmol/L) and 1 minute of active cooldown (effort perception around 1-2/10).
Research Centre on Aging, Sherbrooke
Université de Sherbrooke
OTHER